Introducing Fitness Video Rentals

For some you may have to watch this video first. Really watch my feet for transitions. This is targeted to increase metabolism, mobility, and strength in the body. These are all beginner poses but we are all at different levels so this maybe a great practice to build up to or a great daily video for you. Let me know what you think. :)

The Divine Feminine helps us get in touch with our feminine side. Learning how to receive and nurture ourselves is important. This Yoga is focused on doing just that. You may need a bolster or pillow and a block for this workout.

A new dance fitness class to tone and burn calories.

You will need a bolster, strap, and yoga block for this workout. If you don't have these items. You can use a pillow and towel. This is a great low impact yoga to unwind and de-stress.

June- A new toning and dance cardio workout. You will need no more than 3 lb weights for this workout.

June Dance cardio fitness.

Yoga flow for everyday.

NEW** Cardio Toning. Use no more than 3 lb weights for this exercise. Hope you enjoy!

New toning for February. You will need weights for this exercise. No more than 3lbs each hand.