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Finding Balance

Through the hustle of everyday life it's hard to find time for all the things that matter most to us. 

It's important to find balance with self-care. If we take care of ourselves then we can take care of others. 

Self-care can look like many different things. Finding what works for you with someone that is here to support you is key. 

See below for a variety of fitness classes, Reiki Sessions, and Clarity readings.

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Class Schedule

Reiki Healing Session or Past Life Regression

By appointment

Japaneses relaxation technique that promotes healing. Read more about specific services under "Classes and Reiki Sessions and FAQ page." Book appointments online with a $20 deposit to hold your spot.

Clarity Readings

Personalized intuitive readings to gain clarity for your spiritual journey.

Yoga at First United Methodist Church 

Every Tuesday from 5:45pm-6:30pm

Free Childcare Available 

Slow Restorative Yoga flow- using props to stretch and relax. Beginner and all levels welcomed.

Classes at Hickory Community Yoga & Wellness

Divine Feminine Dance and Flow and Yoga with Elizabeth

Wednesday's at 4:00 pm Divine Feminine Dance and Flow. (Belly Dance and Yoga)

Saturday's at 10:45 am Yoga with Elizabeth

Sign up at

Classes are $14 per person at this location

Classes at YMCA Hickory Foundation

Friday's 9:00am

Friday at 9:00am  Mind, Body, Spirit Yoga- Starting January 6th 2023

Relax, unwind, and flow with this restorative yoga class. Perfect for recovery of sore muscles or someone looking for a lighter class. De-stress your body and mind and rejuvenate your spirit. 
$15 for non-members
Free for Members

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Get in touch with me and start your fitness or Reiki journey today!

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