Finding Balance
Through the hustle of everyday life it's hard to find time for all the things that matter most to us.
It's important to find balance with self-care. If we take care of ourselves then we can take care of others.
Self-care can look like many different things. Finding what works for you with someone that is here to support you is key.
See below for a variety of fitness classes, Reiki Sessions, and Clarity readings.
Class Schedule
Reiki Healing Session or Past Life Regression
By appointment
Japaneses relaxation technique that promotes healing. Read more about specific services under "Classes and Reiki Sessions and FAQ page." Book appointments online with a $20 deposit to hold your spot.
Clarity Readings
Personalized intuitive readings to gain clarity for your spiritual journey.
Yoga at First United Methodist Church
Every Tuesday from 5:45pm-6:30pm
Free Childcare Available
Slow Restorative Yoga flow- using props to stretch and relax. Beginner and all levels welcomed.
Classes at Hickory Community Yoga & Wellness
Divine Feminine Dance and Flow and Yoga with Elizabeth
Wednesday's at 4:00 pm Divine Feminine Dance and Flow. (Belly Dance and Yoga)
Saturday's at 10:45 am Yoga with Elizabeth
Sign up at hickorycommunityyogawellness.com
Classes are $14 per person at this location
Classes at YMCA Hickory Foundation
Friday's 9:00am
Friday at 9:00am Mind, Body, Spirit Yoga- Starting January 6th 2023
Relax, unwind, and flow with this restorative yoga class. Perfect for recovery of sore muscles or someone looking for a lighter class. De-stress your body and mind and rejuvenate your spirit.
$15 for non-members
Free for Members
Subscribe Here
Get in touch with me and start your fitness or Reiki journey today!